Colon Cleansing
Colon cleansing is a way to cleanse the body of toxins and a simple and popular way of achieving this is by the "The Master Cleanse" or "Lemonade diet". The Master Cleanse Diet is a technique that eliminates toxins that have been accumulating over the years along with excess fecal matter that has not been digested. Weight loss is brought about by the release of toxins as well as over all improvements in health.
It has been called the Lemonade Diet due to the fact that one of the main components is lemon juice. In addition to the use of lemon juice the use of natural laxatives is also advocated. The initial period for using the system is ten days and when the cycle is over you will find yourself being repulsed by many of the sugary and fatty foods that you used to crave. The discomforts brought about by indigestion and constipation will also be a thing of the past.
An added bonus is that your energy reserves will increase and your skin will become more youthful and elastic.
Although many consider that weight loss is the most important aspect of the master cleanse system a more important benefit is the transfer of hazardous toxins and undigested fecal matter that has built up over time. It must be admitted that the lemonade diet does not seem to be a very attractive proposition and it would make you wonder why anyone would wish to consider with it for the recommended 10 days course. Part of this colon cleansing diet involves drinking only lemonade made from fresh lemon juice, maple syrup, water plus cayenne pepper and the whole should be taken at room temperature.
This body cleansing diet makes no provision for the consumption of solid food during colon cleansing cycle. The master cleanse diet is not a quick colon cleanse but is more gentle on the body because it contains some essential vitamins and minerals. Although the recommendation is to stay on the lemonade detox diet for a minimum of ten days some people will stay on the mastercleanse system for longer periods up to 45 days.
A good indicator of when you should end body colon cleanse is when the your tongue is nice and pink and is clear from any coating. This will tell you that the toxic cleansing is complete and that your body has cleared out most toxins. As essentially you are engaging in a homemade colon cleansing regime so it is up to you to assess whether this is when to end the diet. Since this is in some respects a fasting diet special care should be taken to avoid constipation.
As an option laxative tea can be taken and in the morning a lukewarm sea salt water can be taken which his passes through the digestive system very quickly, usually causing defecation within the hour. The colon cleansing tea is optional as the sea salt colon cleanse will result in a healthy colon body cleanse.
It is important to come off the colonic cleanse slowly. Although some people are able to return to a normal diet as soon as the colon and body cleanse cycle is completed this is the exception. The absence of solid foods for such long periods requires treating carefully, as the flora in the gut needs to re-establish itself.
This usually involves a juice cleanse involving drinking undiluted juices for a while and then gradually adding in soups. You can then graduate onto fruit, and vegetables before resuming a normal diet. Some experts advise using probiotics in order to help re-establish a healthy culture in your gut.
Proponents of the Master Cleanse colon cleansing system have said that the natural colon cleanse has helped them lose weight has increased their energy levels and even cured some long term illnesses. Other positive health effects which have been attributed to this colon cleansing program include the treatment of acne, improved eyesight, and increased vitality.
One possible side effect that people may experience in the short term as a result of using this detox programme are an occasional headache. This is as a result of the effects of the detoxification and will pass after the toxins are eliminated.
Most people who use a natural colon cleanser such as the Master Cleanse system do not recommend it purely for weight loss alone but emphasize its extraordinary detoxifying properties. You can read more about the "Master Cleanse" lemonade diet here.