The doorbell rings! You immediately feel your chest pounding inordinately and your head begins to feel faint. You are experiencing dizziness and trembling. You are unable to advance to the door to see who is there.

You have worried that you will receive notice, via a mail service, that you have been fired from your job. This feeling has come upon you unexpectedly over the course of the past few days, and now it has exacerbated due to the perceived imminent danger awaiting you at the door.

You are experiencing anxiety attacks symptoms caused by the onset of an anxiety attack. Your symptoms are some of the anxiety signs and symptoms for a limited anxiety attack.

There are other signs of anxiety attack associated with a more long-standing and acute condition.  In many cases, there might be recurring thoughts and fears for up to a month before anxiety attack signs appear. These signs, also known as panic anxiety attacks symptoms, could, if untreated, cause panic attack of an acute nature.

It is interesting to note that a limited anxiety attack involving only a few symptoms generally is a precursor to a developing acute attack which could manifest itself at a later date.  These full anxiety attacks, known as panic anxiety attack disorder, are often accompanied by chest pain, shortness of breath, stomach pains and nausea, emotional distress of losing control, and feelings of passing out or worse.

What is anxiety attack syndrome and are there variations of the condition? An anxiety attack, frequently called a panic attack, is a feeling of fear and anxiousness that arises suddenly within a person to immobilize and freeze that individual from taking any action. 

This feeling of intense fear can center on a perceived fear, rendering the individual helpless to act. The anxiety attacks causes inordinate stress and irrational behavior, and persistent anxiety stress symptoms can lead to an anxiety disorder which prevents a person from living a normal life.

There are several categories of anxiety attacks each with its own symptoms: generalized anxiety disorder symptoms (GAD) appear in the form of headaches and fatigue surrounding one's daily regimen; panic anxiety attack symptoms appear suddenly without warning and are often accompanied by a condition of agoraphobia, and agoraphobia symptoms are fear of confined space or public places.

Obsessive-compulsive symptoms are unwanted thoughts that can't be stopped that bring on uncontrollable fear; and phobias are exaggerated terror at someone or something that is unwarranted, such as fear of flying or fear of speaking in public.. Each of these types of anxiety attacks can render a person immobile, can exacerbate other conditions, and can lead to lessened self esteem and self worth and to depression.

Today, the trend in anxiety attacks treatment is away from the traditional therapeutic methodologies provided by the mental health community and toward treatment of the symptoms through self help modalities. The self help programs offer training modules for anxiety attack treatment as follows: social phobia treatment; GAD treatment; treatment panic attacks syndrome and panic anxiety attack disorder; generalized anxiety symptoms treatment and generalized anxiety disorder treatment; stress anxiety symptoms treatment as well as phobia help.

The self help industry has experienced a tremendous growth in the first decade of the 21st Century as people have spurned the traditional treatment methods of psychologists, psychiatrists, social workers and counselors and have turned into themselves for the answers that they seek. These answers can be found in self help books, cd's, audiobooks and MP3's which can be downloaded from the Internet.

The self help programs have been especially successful in enabling people to deal with certain phobias, such as overcoming the fear of heights, and there are many help phobia cessation programs. Recently, attacking anxiety program self help modules have been successful in dealing with panic attacks related to such triggers as asthma attack symptoms and stress and anxiety symptoms.

These panic attacks may last for upward of thirty minutes or so, and are an absolute terrifying experience for the sufferer. Imagine yourself in the throes of an asthmatic condition in which you were unable to catch a breath. Now, think of the terror of experiencing an asthma attack that was being exacerbated by a panic attack.

It is most reassuring to know that there are self help panic attack remedies available to help panic attack sufferers so that they can not only better understand their condition but so that they can adopt coping treatments and strategies in order to deal with anxiety attacks.

People have discovered that they have the power within themselves to control unwanted behaviors, and anxiety attacks symptoms can be managed effectively by utilizing the panic disorder self help resources that are now available to us.